tired!

i feel so freakin tired!!! its only been a few weeks -- just wish i had energy :(

im sure its a lot mental too....

5 days without coffee!

I dont know if its the new diet - or the sunshine today. but 5 days without coffee is kind of euphoric. I have this energy in me - thats different. Its very strong and steady. I feel so alive. I feel like I can come in front and speak to anyone.

tired

Man _ i feel like crap. Stomach (g) not so good. I think its the red meat I've had the last two days- dont think I can handle it yet. And I've had coffee the last 3 days. Even though not much - I think it irritates everything. OK I know it does. Makes me feel like I have to pee.

Maybe its a die-off session? I will try the digestive enzymes.

Been depressed. Hard to shake. Maybe its going off the pill?

new things!

1st wknd - chicken stock, sauerkraut, grass-fed beef stuffed peppers, chicken liver
2nd wknd - mayo, lamb sausage, beef liver (better!)
3rd wknd - lentils, fish, more cartiledge, (maybe beef stew, liver smoothie)