What I used to be like...

OK - so I used to go crazy exercising as HARD as I could - swimming, running, crunches... I lived off of fruit (sugar), Coffee (adrenal busting) salads (hard to digest) ricecakes (carbs! sugar), Wine (sugar) thinking I was healthy.

Now I sustain my bloodsugar with easy to digest steamed veggies, good fats like butter and coconut oil, good bacteria from kraut, no alcohol, no sugar - so no bloodsugar crashes, no more gum (aspartame) no coffee (good bacteria killing and acid and contains gluten) Have EGGS now which are full of vit. A and D, etc.

NOW I just need to find a BALANCE. I found the foods that dont hurt my gut anymore - I just need to figure out how I can keep my energy up and lose weight. Eat less? NO grains or fake sugars, or coffee, or ricecakes, or fruit, or chocolate. But I did that for so long? I think I just need to find a happy MEDIUM between what I used to be like and what I am doing now.

I can do it!! Just PAUSE when I need to. and Love myself. and just cut back a little. every little bit makes a difference.